Not out yet. The waitlist gets the first link.
Today's session already knows.
Slept four hours. Knee flaring. Five weeks off. Training, nutrition and recovery in one app that talks to itself, so what happened to you changes what you lift today.
Launch day first, then the occasional update. Unsubscribe any time. Privacy
Your last real set
Today's working sets
Per-movement Epley, two reps in reserve, and the fatigue each set costs. Change the numbers; it is live.
02 / What changes what
Most apps do training, or food, or recovery. Here each one changes the others.
A training app that has never heard of your diet. A macro tracker that doesn't know you just squatted. That gap is where every one of them fell apart, so this was built as one thing.
What happens
You slept four hours.
What it notices
Your check-in says so, and the last 72 hours of training agree.
What it does
The launcher offers the lighter session: one fewer set, 90% loads, no top set. Not cancelled. Advice, not a lock.
Today's session becomes
Lighter session
Sets
3
was 4
Load
180 lb
was 200 lb
Cap
RPE 7
was RPE 8
- Barbell bench press3 × 8 @ 180 lbwas 4 × 8 @ 200 lb
- Incline dumbbell press3 × 10 @ 55 lbwas 4 × 10 @ 65 lb
- Cable fly3 × 12 @ 35 lbwas 4 × 12 @ 40 lb
03 / The math
The same math the app runs. In your hands.
Move the sliders. The session reshapes. It doesn't disappear.
Readiness 78, standard session: 4 sets at 200 lb.
This morning
check-in 75 · CNS 85 · load 72%
Today's session
Standard session
Sets
4
Load
200 lb
Cap
RPE 8
The number on the dashboard ring: CNS 25%, the weakest muscle's readiness 10%, your check-in (energy and sleep) 50%, joints 15%. Under 45, or with the CNS in its rest zone, the app offers the lighter session: one fewer set, 90% loads, no top set, nothing past RPE 7. You can always start the full one.
04 / What it does
Six things. One account.
Training, nutrition, recovery and performance in one place, because the moment they live in separate apps, none of them know what the others know.
Type what you ate the way you'd say it out loud. Macros come back in seconds. Barcode and a full food database are there when you want them. You're just never forced to hunt through a list to log a sandwich.
05 / Why it exists
At 367 pounds, I struggled to walk through a park with my infant on my chest. Pain had always been where I stopped. A trainer showed me how to adjust and keep going, and Stay Ready is that judgment for the days you train alone.
My kids used to ask me to put the phone down. Now they ask me to do pushups with them. My son is five, my daughter is three, and they deadlift toy barbells in the living room. The people closest to you don't just depend on you. They watch, and whether you want them to or not, they follow.
Ryan Davis, founder. Photo: Summit Strength, Milford, New Hampshire. Read the whole story
06 / Pricing
One plan. Your first month is free.
Everything included. No tiers, no add-ons. Cancel in the store before day 30 and you pay nothing.
- Pro
- Full access to every feature.
Your free month starts at launch. Join the waitlist
$9.99 / month
or $59.99 / year ($5 a month)
- Lifetime
- Pay once. Every future feature, no renewals, ever.
Lifetime opens at launch. Join the waitlist
$219.99 once
Included in both
- Smart Suggest workouts
- Readiness and CNS fatigue tracking
- Training block builder
- HP performance score
- Joint health system
- Exercise library, 320+ exercises
- Workout history and templates
- Plate calculator
- Volume landmark tracking
- Milestone celebrations
- Apple Health and Google Health Connect
- Data export, CSV and PDF
Free forever for active duty military, veterans, law enforcement, firefighters and EMTs. The first 1,000. Claim your spot
07 / Questions
What is the Horsepower (HP) score?
HP scores nine movement patterns (squat, hinge, the pushes and pulls, arms, calves, core) against what someone your size and sex should lift, weights them, and rolls them into one number: 500 is intermediate everywhere, 1000 is the cap. It rises when your best lifts rise relative to your bodyweight. When you stop training a pattern it fades the way strength does: full credit for 28 days, then 88% at eight weeks and 80% at twelve, never off a cliff.
How is this different from other fitness apps?
Most apps do one thing (training, nutrition, or recovery) and you end up paying for all three separately. Stay Ready combines intelligent training, adaptive nutrition, real-time recovery scoring, joint health tracking, and HP performance scoring in one app, for less than a training app, a nutrition app and a recovery tracker cost separately.
Is the free trial really free?
Yes. Your first month of Pro is free as an introductory offer on your first subscription through the App Store or Google Play. The store keeps your payment method on file and charges nothing if you cancel before the month ends.
How does the free access for those who serve work?
Active duty military, veterans, law enforcement officers, firefighters, and EMTs get Stay Ready Pro free forever, limited to the first 1,000 spots. Email [email protected] with your branch of service or department and we'll upgrade your account manually. No verification service, no hoops.
Does it work with Apple Health and Google Health Connect?
Yes. On iOS, Stay Ready reads sleep data, body weight, and nutrition from Apple Health automatically, and writes completed workouts back to close your Activity rings. On Android, it reads sleep, body weight, workouts, steps and heart rate from Google Health Connect, and writes your completed workouts back.
Can I cancel anytime?
Yes, at any time. If you cancel an annual subscription mid-year, you keep access until the end of your billing period. We don't prorate refunds but we don't lock you out either.
What does Lifetime mean exactly?
Lifetime is a one-time purchase that keeps Stay Ready Pro unlocked for as long as the product exists. It's not forever in a cosmic sense; it's the lifetime of the product. No subscription, no renewals, no annual fees.
- What is the Horsepower (HP) score?
- HP scores nine movement patterns (squat, hinge, the pushes and pulls, arms, calves, core) against what someone your size and sex should lift, weights them, and rolls them into one number: 500 is intermediate everywhere, 1000 is the cap. It rises when your best lifts rise relative to your bodyweight. When you stop training a pattern it fades the way strength does: full credit for 28 days, then 88% at eight weeks and 80% at twelve, never off a cliff.
- How is this different from other fitness apps?
- Most apps do one thing (training, nutrition, or recovery) and you end up paying for all three separately. Stay Ready combines intelligent training, adaptive nutrition, real-time recovery scoring, joint health tracking, and HP performance scoring in one app, for less than a training app, a nutrition app and a recovery tracker cost separately.
- Is the free trial really free?
- Yes. Your first month of Pro is free as an introductory offer on your first subscription through the App Store or Google Play. The store keeps your payment method on file and charges nothing if you cancel before the month ends.
- How does the free access for those who serve work?
- Active duty military, veterans, law enforcement officers, firefighters, and EMTs get Stay Ready Pro free forever, limited to the first 1,000 spots. Email [email protected] with your branch of service or department and we'll upgrade your account manually. No verification service, no hoops.
- Does it work with Apple Health and Google Health Connect?
- Yes. On iOS, Stay Ready reads sleep data, body weight, and nutrition from Apple Health automatically, and writes completed workouts back to close your Activity rings. On Android, it reads sleep, body weight, workouts, steps and heart rate from Google Health Connect, and writes your completed workouts back.
- Can I cancel anytime?
- Yes, at any time. If you cancel an annual subscription mid-year, you keep access until the end of your billing period. We don't prorate refunds but we don't lock you out either.
- What does Lifetime mean exactly?
- Lifetime is a one-time purchase that keeps Stay Ready Pro unlocked for as long as the product exists. It's not forever in a cosmic sense; it's the lifetime of the product. No subscription, no renewals, no annual fees.
Ready to train for your reason?
iPhone and Android are in final testing. Leave your address and we'll send the link the day it opens.
Join the waitlist