How Stay Ready works, screen by screen.

Ten short chapters in the order you meet the app. Read them through once, or open the one for the screen in front of you.

1. 01 / Getting startedStart hereWhat Stay Ready is, who it is for, what you need, and what the first ten minutes look like.
2. 02 / TrainingTodayThe readiness score, what it is built from, and the launcher that turns it into a session.
3. 03 / TrainingProgramsFollow a program, build one or import one, and how the plan changes week by week from what you actually did.
4. 04 / TrainingStarting a sessionFollow the program, let Smart Suggest build one, or pick a saved session, and what the gym picker and the check-in change.
5. 05 / TrainingIn the workoutLogging sets, what the numbers mean, Why this?, and everything behind the layers and the three dots.
6. 06 / NutritionFuelTargets that follow your training, five ways to log a meal, meal plans and a shopping list, and the add-ons.
7. 07 / ProgressProgressHP, your lifts, weekly volume, bodyweight and body composition: the honest numbers, and what they are measured against.
8. 08 / SetbacksWhen life gets in the wayA short night, a sore knee, a hotel gym, a missed week: what the app does instead of punishing you for it.
9. 09 / AccountSettings and your dataHealth connections, what is read and written, syncing between phones, export, deletion, and the More features switches.
10. 10 / AccountFree, Pro and LifetimeWhat the trial covers, what Pro unlocks, how to cancel, and free access for those who serve.