Settings and your data

Settings is the gear on Today. Most of it you touch once. The parts worth knowing are the ones about your data.

Health

On iOS, Stay Ready reads sleep, body weight and nutrition from Apple Health, and writes your completed workouts back so your Activity rings close. On Android, it reads sleep, body weight, workouts, steps and heart rate from Google Health Connect, and writes your completed workouts back. The Health settings screen shows each type and lets you turn any of them off. Connected data lists everything the app is reading from and writing to, in one place.

Syncing between phones

Your account is the source of truth, not the phone. Sign in with the same Apple or Google account on another phone and everything is there: programs, history, food, readiness. If something looks stale, force-close and reopen the app to trigger a sync. The switching phones page walks through it.

Export and deletion

Data export produces CSV and PDF of your training and nutrition. Delete account removes your account and data, immediately and permanently; there is no holding period. If you cannot get into the app, email [email protected] from your account's address.

Your profile

Profile holds the basics the engine uses: units, sex, bodyweight, and your training level (new, returning, consistent or advanced), which sets how fast loads move at the start.

Gyms

Gym profiles are the equipment at each place you train. Connected gyms is for a gym or coach that uses Stay Ready: join with their code and the programs they assign arrive as pending programs for you to accept.

More features

The add-ons, each off by default and each appearing inside the tab it extends when on:

• Habits: daily habits with weekly compliance, on Today.
• Supplements and the fasting timer, in Fuel.
• Cycle tracking, under Progress, shown for profiles marked female.
• Community: friends, an activity feed, achievements and a leaderboard.
• Progress photos, under Progress.

Everything else

• Report a bug sends the report from inside the app with the context attached, so you do not have to describe your phone.
• Referral gives you a link to share.
• Privacy and Terms open the current documents from the site.
• Stay Ready is for adults 18 and over.